Please note - The salt room can only accommodate up to 3 adults OR families with 2 adults & up to 3 children under the age of 12.

We have 3 comfortable recliner chairs for you to sit in and relax or read. The room is complete with toys and books, and a kid's table so that children can enjoy the session. Blankets are also available as the room is set to a cooler temperature. Sessions are 1 hour long.

We provide shoe covers as well as sandals for the salt room. For the kids, feel free to bring a separate set of clean, indoor shoes to wear in the salt room.

Breathe easier in our salt room, where low concentrations of salt are delivered deep into the lungs to help dissolve phlegm and kill micro-organisms that cause infections.

Regular salt room sessions can help you find relief of symptoms you may be experiencing.

Using the same infrared heat that the sun produces, our infrared sauna can help to relax your joints, muscles and tissues by increasing your body’s oxygen flow and blood circulation. As the soothing infrared heat penetrates your skin, it helps clear cells of impurities so you can experience a variety of health and wellness benefits.

- Aids in muscle pain relief
- Aids in improving immune function
- Detoxification
- Aids in reducing joint pain and stiffness
- Stress and fatigue relief
- Promotes clear and glowing skin

We offer 30 or 60 minute sessions for the infrared sauna. There is the option to choose your session with or without access to the shower.
Shower access is an additional $20 plus tax.

As featured on Shark Tank, this state-of-the-art plunge tub is great for plungers of all levels. With powerful cooling, sanitation, and a filtration system, the Plunge offers a superior experience over any other cold-water tub or ice bath. You immerse your body into the cold water and as you enter, your body goes into a state of shock but will slowly adjust and adjust as you lengthen your time in the water. Plunging will challenge you both mentally and physically.

Benefit from cold plunging include:
- supports muscle recovery for those sore muscles
- supports your immune system
- builds resiliency
- boosts energy levels
- boosts your metabolism
- improves mood
- supports mental well being
- improves sleep quality

Tamara is available 12pm to 4pm every Thursday. Please note all appointments must be booked at least a day in advance. Bookings for Thursday will become unavailable if there are no appointments scheduled by Wednesday.

Contact us or Tamara if Thursdays do not work for you and you prefer to book in for another day.
You can reach Tamara by email - shyneonme@msn.com

Call / text - 519 433 5500
Email - info@salttherapy.ca

You can also fill out the contact form on our website.

Reiki is a gentle, non-invasive form of natural hands-on, energy-based healing.

When your life energy is low, it is more difficult to deal with stress, you may not sleep well, and you’re more susceptible to illness. Reiki aids in healing people by helping you become more energetically balanced - physically, emotionally, and spiritually.

Sound therapy (also known as a "sound bath", "sound healing" or "sound bowl experience" is a meditation class that aims to guide you into a deep meditative state, the goal is balance and restoration. Sound therapy works by submersing our mind and bodies into a balanced and harmonizing vibration which targets weak and out of balance areas and synchronizes them with a vibration associated with health and well-being.

Challenge your mind and body by combining the relaxing effects of the infrared sauna and rejuvenating benefits of a cold plunge. A great option to improve your overall health

Benefits of combining hot and cold therapy include:

- improved circulation
- reduced muscle soreness
- pain management
- improved immunity
- reduce inflammation
- muscle recovery from fatigue
- improved sleep quality
- mental / hormonal benefits